Book Description (from the publisher)
As our lives get busier, we have less time for spiritual things. Yet it is widely known that people of all ages are seeking spiritual awareness. It is also known that those who have active spiritual lives live longer and happier -- this is the BUZZ in media, books, seminars, communities and homes from coast to coast.

But most of us just can't find the time. We become stressed by this spiritual awakening combined with a busy lifestyle and, as a result, our health and quality of life suffer.

Workout for the Soul: Eight Steps to Inner Fitness is the only book that offers a dynamic workout for the soul that can be performed in only fifteen minutes a day -- and which really brings results.

With its mix of East meets West practices, Workout for the Soul offers readers a simple step-by-step approach to achieving spiritual connectedness in our fast-paced, need-it-now society. It explains why it is more important to work out your soul than even your physical body - or your mind! In just fifteen minutes you can:

Tap into a higher purpose;
Live a fuller, more aware life, and find balance;
Become closer to God in a more personal way;
Fulfill a growing desire to help other people and the environment.

Workout for the Soul can help you do all this and much more...In just 15 minutes per day (one half of the time it takes to watch a television sitcom), readers are given tangible and practical tools and practices to achieve their desired level of spiritual or soul fitness.

Workout for the Soul has a special foreword by Dave Davies, Rock and Roll Hall of Fame Inductee, lead guitarist, writer and founding member of The Kinks.

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