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Kathleen DesMaisons
Sugar Sensitivity Solutions
About the
Author
Kathleen
DesMaisons, Ph.D., revolutionized the field of chemical-dependency
treatment with her pioneering work in addictive nutrition. She coined
the term sugar sensitivity to describe the problem of those who are
addicted to sugar and simple carbohydrates, and developed a treatment
program that has resulted in a 92 % success rate for her clients
recovering from alcohol addictions. Her bestselling book, Potatoes not
Prozac, has helped sugar-sensitive people learn how to use food to
change their biochemistry and improve their physical and emotional
health. Dr. DesMaisons lives in Albuquerque, New Mexico, where she has
a private practice and manages her organization, Radiant Recovery.
Book
Description (from the publisher)
Kathleen DesMaisons started a diet revolution with her runaway
bestseller, Potatoes Not Prozac, a startling new health and nutrition
program for people who are sugar sensitive. The response was
phenomenal: 170,000 copies sold and more than 5 million hits on her
Web site over the past two years. Now, in this new book, The Sugar
Addict's Total Recovery Program, which is based on a careful balance
of protein and carbohydrates, Dr. DesMaisons provides detailed,
workable, meal-by-meal instructions on how to implement her
breakthrough food plan and make it a part of your daily life.
Sugar-sensitive individuals require not only a different diet but a
different approach to diet--and that's exactly what Dr. DesMaisons
offers here. Writing with the deep understanding and personal
experience that comes from being both a clinician and a recovering
sugar addict herself, and informed with all the latest scientific
research on what makes a person sugar sensitive, Dr. DesMaisons
explains exactly how you can free your mind and body from the tyranny
of sugar and shake off the exhaustion, mental fogginess, and mood
swings that sugar dependence causes. Revealing the various ways sugar
addiction affects both men and women, and the unique methods for
healing it, Dr. DesMaisons encourages you to custom-tailor her simple
program to fit your lifestyle, and includes information on:
- How to fully integrate a "slow-carbs not low-carbs"
strategy into your diet -
- How to shop efficiently and economically for staples, treats,
and emergency foods -
- Why regular protein is essential and how to get it with every
meal -
- What to eat when a sugar craving strikes -
- How to get the nutrition you need on the run--even at fast-food
restaurants -
- How to find an exercise program you'll enjoy -
- 10 breakfasts you can prepare in a flash -
- Menus and recipes for every lifestyle and taste
Practical, hands-on, and reader friendly, The Sugar Addict's Total
Recovery Program gives you the guidance you need for every phase of
healing your sugar sensitivity, from chaos to stability to lasting
recovery. By finding and sticking with the protein/carbohydrate
balance that's right for you, not only will you look and feel better,
but you'll actually resolve the problems that have made you lose
control of your eating. This book will transform your life by helping
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