Book Description (from the publisher)
Enlightenment has never been easier!

You're no idiot, of course. You know there's more to meditation and mantras, but yhour attempts to understand this popular philosophy have left you beyond baffled -- and you know that can't be good karma ...

Don't lose your way on the path to enlightenment! AThe Complete Idiot's Guide to Understanding Buddhism will keep you on track -- and show you easy ways to make Buddhism a part of your life. In this Complete Idiot's Guide, you get:

• A fascinating exploration of who the Buddha was and what he means today.
• An enlightening introduc tion to the Four Noble Truths and the Eightfold Path.
• Compelling discussion of the major schools, such as Vipassana, Zen, Pure Land, and Tibetan.
• Comprehensive coverage of the growth and development of Buddhism in America.

You'll learn how to:

• Practice and personalize the precepts.
• Discover the power of tranquility and insight meditation.
• Find a teacher and a sangha.
• Grasp the essence of deep ecology.
• Use the principles of deep listening and loving speech to improve your relationships.
• Be mindful and compassionate toward yourself.
• Appreciate key films in Buddhist cinema.
• Determine the best destinations for Buddhist pilgrimages and retreats.

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