Book Description (from the publisher)

Utilizing well-researched techniques of self-hypnosis, you can overcome your fears, lose weight or stop smoking, raise your self-esteem, significantly lessen the pain of childbirth, and strengthen your most important relationships. Through the Open Door: Secrets of Self-Hypnosis shows you how to use self-hypnosis to make big and lasting changes in your life by unlocking the secrets of your unconscious mind.

Following the simple guidelines described in this book, you will learn to:

• Attain the balance you want and need in your life
• Dissolve self-sabotaging fears and be rid of unwanted habits- forever!
• Make better decisions-and stick with them
• Develop unshakable self-confidence
• Interpret your dreams

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