Over 120 million Americans go on a diet each year. Why aren't we getting thinner and thinner? Pam reveals the pitfalls of today's popular diets and give a natural alternative to lose weight without losing yourself or your health. She will teach you how to rev-up your body while losing fat, and do this for a lifetime..

Book Description
This is the essence of the diet trap: sucked dry by life, we fall headfirst into overeating and unhealthy choices, and are seduced into the newest diet as a way to regain control of our weight, image and life. Unfortunately, the diet ends up controlling us!

On any given day, about one third of all adult women (that's 30 million) are desperately trying to lose weight. In fact, Americans - both men and women - spend $ 40 to $ 60 billion every year on dieting. So why aren't we getting thinner and thinner? The truth is that most diets are designed to trick your body into short-term weight loss that doesn't have a chance of staying off. Worse yet, these diets are sabotaging your health for the long run.

In this ground-breaking new book, Pam draws back the curtain on the headline diets of today, from high protein to low-carb, and reveals how these diets set us up for failure.

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